Go to: Just Lamb Recipes Home Page
Click/Tap 'Back' to go to the recipe list you were browsing.

Bamia Stew

1/2 lb Ground lamb or beef
1 lg Onion; chopped
2 Cloves garlic; minced
4 lg Tomatoes; chopped
6 oz (1 can) tomato paste
1 ts Dried coriander
1 ts Cumin
1/2 ts Ground black pepper
1 1/8 lb Okra; washed, heads removed
1 tb Tamarind pods; soaked in water

Brown the meat without oil until it absorbs all its liquid. Add the onions, then the spices and garlic. Mix well and add the chopped tomatoes. Cover and let cook on medium heat. Add the water when the tomatoes appear to soften. Let it simmer for 15 minutes, then add the okra, tomato paste and salt. Let the stew cook slowly and towards the end add the strained tamarinds.

Serve hot with rice

Click/Tap here for the Printer friendly version. (Just shows the recipe only)

You can Click/Tap Back to return here.