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Marinated Lamb Chops with Herbs

4 Lean lamb rib chops -- (3-ounce)
1/4 c Dry red wine
2 tb Chopped fresh mint or 1/2 ts Dried mint
2 tb Low-sodium soy sauce
1 1/2 ts Chopped fresh rosemary or 1/4 ts Dried rosemary
1/2 ts Coarsely ground pepper
1 Garlic clove -- crushed
Fresh rosemary sprigs -- (optional)


Trim fat from chops; set chops aside.

Combine wine and next 5 ingredients in a large zip-top heavy-duty plastic bag. Add chops; seal bag, and marinate in refrigerator 8 hours, turning bag occasionally. Remove chops from bag, reserving marinade.

Prepare grill or broiler. Place chops on grill rack or broiler pan, and cook 4 minutes on each side or to desired degree of doneness, basting frequently with reserved marinade. Yield: 2 servings (serving size: 2 chops).




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