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Barbecued Lamb Racks with Honey and Grapefruit

3 To 4 racks baby lamb well trimmed of fat
3 tb Olive oil
Juice of 2 grapefruit
2 tb Manuka honey
1 ts Cardamom seeds
Salt and pepper


Juicy tender racks of baby lamb are ever popular in summer months. Marinate the lamb in a piquant mixture of Manuka honey, New Zealand grapefruit and a few cardamom seeds for a really different taste. Cook the lamb carefully so it's rare and juicy and serve with a Chardonnay with citrusy aromas or a light red wine.


Mix the oil, grapefruit juice, honey, seasonings and cardamom seeds together. Place the lamb to marinate in this mixture for around half an hour, then cook over a low flame on the barbecue, until still pink but juicy. Carve and serve at once with salads. Serves 6.


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