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Cranberry Orange Lamb Chops (Microwave) Low Fat

4 Lamb loin chops, cut 1-1/2 inches thick
Browning sauce (such as Kitchen Bouquet or Gravy Master)
1/2 c Chopped onion
1 c Orange juice
1 c Fresh or frozen cranberries
1/2 c Sugar
1 tb Flour
1 tb Dijon mustard
1 ts Grated orange peel
1/2 ts Allspice


In 9" shallow round dish, place lamb; brush with browning sauce and top with onions. Cook on medium high 70% power in microwave for 12 minutes, turning once. Drain. Place remaining ingredients in large glass measuring cup. Cook on high power in microwave for 6 minutes or until it comes to a boil, stirring twice. Pour sauce over lamb. May freeze at this time.


To cook; cook on medium high power for 5 minutes.


To cook from freezer: cook on defrost for 10 minutes. Then cook on medium high power for 15 minutes.


Stir once, halfway through cooking time. Let stand covered 5 minutes.



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